{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"I Will Move One Step at a Time.","slug":"i-will-move-one-step-at-a-time","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time","audio_url":"https://api.substack.com/feed/podcast/193087554/72f7cf2f86809d9021820abb61129f5c.mp3","summary":"Feeling the surge of spring energy—the ideas, the momentum, the urge to do it all at once? In this week’s intention episode, I’m sharing a gentle reminder: we don’t have to rush to the finish line. Just like seeds in the garden, growth happens step by step. In this episode, we explore: *Why this season of “activation” can feel both exciting and overwhelming *The wisdom of slowing down and trusting the process *How moving step by step can bring more ease and joy into your days *A simple way to practice this in the kitchen (even on a busy schedule) plus a spring entertaining menu *How missteps and “failures” often lead to something even better This is an invitation to soften, surrender, and remember: the transformation happens in the making—not just the end result. Be sure to head over to the newsletter, where I share the spring menu! LINKS * This week's newsletter: https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time * Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/ * Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe","meta_description":"Feeling the surge of spring energy—the ideas, the momentum, the urge to do it all at once? In this week’s intention episode, I’m sharing a gentle reminder…","key_points":[],"chapters":[],"topics":[],"duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/i-will-move-one-step-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}