{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episodes":[{"title":"Your Intuition Isn’t Your Inner Voice","slug":"your-intuition-isn-t-your-inner-voice","published_at":"2026-09-16T09:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice","url":"https://mindbodyspiritfood.substack.com/p/your-intuition-isnt-your-inner-voice","duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/your-intuition-isn-t-your-inner-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Will Trust Myself (an inner voice meditation)","slug":"i-will-trust-myself-an-inner-voice-meditation","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-trust-myself-an-inner-voice-meditation","url":"https://mindbodyspiritfood.substack.com/p/inner-voice-meditation","duration_seconds":549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/i-will-trust-myself-an-inner-voice-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-trust-myself-an-inner-voice-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tapping Into Freedom","slug":"tapping-into-freedom","published_at":"2026-06-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/tapping-into-freedom","url":"https://mindbodyspiritfood.substack.com/p/intention-15-i-will-feel-free","duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/tapping-into-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/tapping-into-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Desert Magic, Soulful Food & the Art of Following Your Gut","slug":"desert-magic-soulful-food-the-art-of-following-your-gut","published_at":"2026-06-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/desert-magic-soulful-food-the-art-of-following-your-gut","url":"https://mindbodyspiritfood.substack.com/p/nikki-hill-claire-wadsworth","duration_seconds":3163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/desert-magic-soulful-food-the-art-of-following-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/desert-magic-soulful-food-the-art-of-following-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rooted & Rising","slug":"rooted-rising","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/rooted-rising","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-14-get-grounded","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/rooted-rising/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/rooted-rising.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"On Coming Home—To Ourselves, Our Bodies, and The Kitchen","slug":"on-coming-home-to-ourselves-our-bodies-and-the-kitchen","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/on-coming-home-to-ourselves-our-bodies-and-the-kitchen","url":"https://mindbodyspiritfood.substack.com/p/jerrelle-guy","duration_seconds":3117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/on-coming-home-to-ourselves-our-bodies-and-the-kitchen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/on-coming-home-to-ourselves-our-bodies-and-the-kitchen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Let’s Play","slug":"let-s-play","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/let-s-play","url":"https://mindbodyspiritfood.substack.com/p/intention-13-i-will-play","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/let-s-play/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/let-s-play.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Navigating Perimenopause with More Nourishment, Less Dogma","slug":"navigating-perimenopause-with-more-nourishment-less-dogma","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/navigating-perimenopause-with-more-nourishment-less-dogma","url":"https://mindbodyspiritfood.substack.com/p/samantha-rigoli","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/navigating-perimenopause-with-more-nourishment-less-dogma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/navigating-perimenopause-with-more-nourishment-less-dogma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Feel More Nourished (Even When Life Is Busy) | Food, Simplicity & Self-Care","slug":"how-to-feel-more-nourished-even-when-life-is-busy-food-simplicity-self-care","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-feel-more-nourished-even-when-life-is-busy-food-simplicity-self-care","url":"https://mindbodyspiritfood.substack.com/p/melina-hammer","duration_seconds":2996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/how-to-feel-more-nourished-even-when-life-is-busy-food-simplicity-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-feel-more-nourished-even-when-life-is-busy-food-simplicity-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Curiosity Matters","slug":"why-curiosity-matters","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters","url":"https://mindbodyspiritfood.substack.com/p/intention-12-i-will-get-curious","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/why-curiosity-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food, ritual, and what it means to be human","slug":"food-ritual-and-what-it-means-to-be-human","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/food-ritual-and-what-it-means-to-be-human","url":"https://mindbodyspiritfood.substack.com/p/marije-vogelzang","duration_seconds":2549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/food-ritual-and-what-it-means-to-be-human/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/food-ritual-and-what-it-means-to-be-human.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Will Move One Step at a Time.","slug":"i-will-move-one-step-at-a-time","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time","url":"https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time","duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/i-will-move-one-step-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Become an Intuitive Cook (and ditch the cult of the recipe)","slug":"how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe","url":"https://mindbodyspiritfood.substack.com/p/katerina-pavlakis","duration_seconds":2611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Will Make This Moment Sacred","slug":"i-will-make-this-moment-sacred","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-make-this-moment-sacred","url":"https://mindbodyspiritfood.substack.com/p/intention-10-i-will-make-this-moment-sacred","duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/i-will-make-this-moment-sacred/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-make-this-moment-sacred.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feast on Your Life (and let dinner be “good enough”)","slug":"feast-on-your-life-and-let-dinner-be-good-enough","published_at":"2026-03-18T09:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/feast-on-your-life-and-let-dinner-be-good-enough","url":"https://mindbodyspiritfood.substack.com/p/tamar-adler","duration_seconds":2538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/feast-on-your-life-and-let-dinner-be-good-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/feast-on-your-life-and-let-dinner-be-good-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I will connect to others.","slug":"i-will-connect-to-others","published_at":"2026-03-11T09:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-connect-to-others","url":"https://mindbodyspiritfood.substack.com/p/intention-9-i-will-connect-to-others","duration_seconds":665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/i-will-connect-to-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-connect-to-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Art (and Ritual) of Bread Making","slug":"the-art-and-ritual-of-bread-making","published_at":"2026-03-04T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/the-art-and-ritual-of-bread-making","url":"https://mindbodyspiritfood.substack.com/p/the-art-and-ritual-of-bread-making-aran-goyoaga","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/the-art-and-ritual-of-bread-making/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/the-art-and-ritual-of-bread-making.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Intention #8: I will open to delight.","slug":"intention-8-i-will-open-to-delight","published_at":"2025-12-17T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/intention-8-i-will-open-to-delight","url":"https://mindbodyspiritfood.substack.com/p/intention-8-i-will-open-to-delight","duration_seconds":681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/intention-8-i-will-open-to-delight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/intention-8-i-will-open-to-delight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Permission to Rest with Ashley Neese","slug":"permission-to-rest-with-ashley-neese","published_at":"2025-12-10T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/permission-to-rest-with-ashley-neese","url":"https://mindbodyspiritfood.substack.com/p/ashley-neese","duration_seconds":2526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/permission-to-rest-with-ashley-neese/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/permission-to-rest-with-ashley-neese.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weekly Intention #7: I will be simple.","slug":"weekly-intention-7-i-will-be-simple","published_at":"2025-12-03T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-7-i-will-be-simple","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-7","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/weekly-intention-7-i-will-be-simple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-7-i-will-be-simple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“Make it Joyful”—Easy Hosting for the Holidays and Beyond","slug":"make-it-joyful-easy-hosting-for-the-holidays-and-beyond","published_at":"2025-11-26T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/make-it-joyful-easy-hosting-for-the-holidays-and-beyond","url":"https://mindbodyspiritfood.substack.com/p/dan-pelosi","duration_seconds":2226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/make-it-joyful-easy-hosting-for-the-holidays-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/make-it-joyful-easy-hosting-for-the-holidays-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weekly Intention #6: I will let go.","slug":"weekly-intention-6-i-will-let-go","published_at":"2025-11-19T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-6-i-will-let-go","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-6","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/weekly-intention-6-i-will-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-6-i-will-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sustainable Meat, Regenerative Agriculture, and Seasonal Rituals","slug":"sustainable-meat-regenerative-agriculture-and-seasonal-rituals","published_at":"2025-11-12T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/sustainable-meat-regenerative-agriculture-and-seasonal-rituals","url":"https://mindbodyspiritfood.substack.com/p/steve-sabicer","duration_seconds":2892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/sustainable-meat-regenerative-agriculture-and-seasonal-rituals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/sustainable-meat-regenerative-agriculture-and-seasonal-rituals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weekly Intention #5: I will feel rooted.","slug":"weekly-intention-5-i-will-feel-rooted","published_at":"2025-11-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-5-i-will-feel-rooted","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-5","duration_seconds":606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/weekly-intention-5-i-will-feel-rooted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-5-i-will-feel-rooted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Caring Becomes the Cure: Curanderismo, Self Care, and Cooking","slug":"when-caring-becomes-the-cure-curanderismo-self-care-and-cooking","published_at":"2025-10-29T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/when-caring-becomes-the-cure-curanderismo-self-care-and-cooking","url":"https://mindbodyspiritfood.substack.com/p/robyn-moreno","duration_seconds":3055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/when-caring-becomes-the-cure-curanderismo-self-care-and-cooking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/when-caring-becomes-the-cure-curanderismo-self-care-and-cooking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}