{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"You Don’t Have to Break to Be Aware | Episode 161","slug":"you-don-t-have-to-break-to-be-aware-episode-161","published_at":"2026-01-28T05:01:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/you-don-t-have-to-break-to-be-aware-episode-161","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149158077","audio_url":"https://app.kajabi.com/podcasts/medias/2149158077.mp3","summary":"Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.","meta_description":"Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to traum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/you-don-t-have-to-break-to-be-aware-episode-161/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/you-don-t-have-to-break-to-be-aware-episode-161.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}