{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"What I Gave Up To Feel Happier, Healthier And More Aligned | Episode 178","slug":"what-i-gave-up-to-feel-happier-healthier-and-more-aligned-episode-178","published_at":"2026-05-27T04:01:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/what-i-gave-up-to-feel-happier-healthier-and-more-aligned-episode-178","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149207905","audio_url":"https://app.kajabi.com/podcasts/medias/2149207905.mp3","summary":"In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected. We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the mindset shifts that helped me reclaim my time, protect my peace, and become more intentional about the life I’m creating. This episode is also an invitation for self reflection. Are your habits aligned with the life you truly want? Are you building a life that genuinely feels good to live, or one that simply looks good from the outside? If you’ve been feeling overwhelmed, disconnected, stretched too thin, or stuck in the cycle of constantly doing more, this conversation will help you pause, reflect, and reconnect with what truly matters to you. Listen from start to finish for my insights on: • Doom scrolling and mental overload • Learning to stop overcommitting • Comparison and defining success for yourself • The danger of constantly moving the goal post • Protecting your peace and energy • Learning to appreciate your version of “enough” • Creating a life that feels aligned and fulfilling","meta_description":"In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, em…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/what-i-gave-up-to-feel-happier-healthier-and-more-aligned-episode-178/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/what-i-gave-up-to-feel-happier-healthier-and-more-aligned-episode-178.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}