{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171","slug":"reclaiming-your-health-one-habit-at-a-time-with-dr-lajoyce-brookshire-episode-171","published_at":"2026-04-08T04:01:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/reclaiming-your-health-one-habit-at-a-time-with-dr-lajoyce-brookshire-episode-171","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149188666","audio_url":"https://app.kajabi.com/podcasts/medias/2149188666.mp3","summary":"In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey. Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to shift our relationship with food in a way that feels both empowering and sustainable. We also explore detoxification, what it really means for the body, and how to approach it safely and effectively. Plus, Dr. Brookshire reveals a surprising truth about coffee and caffeine that may completely change how you think about your daily routine. This episode is a reminder that true wellness is not just about what we do, but who we surround ourselves with and how we show up for ourselves daily. 🔗 Learn more about Dr. LaJoyce Brookshire: http://www.askthegooddoctor.com   ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey.","meta_description":"In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/reclaiming-your-health-one-habit-at-a-time-with-dr-lajoyce-brookshire-episode-171/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/reclaiming-your-health-one-habit-at-a-time-with-dr-lajoyce-brookshire-episode-171.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}