{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"Protect Your Mind: Why Psychological Sunshine Fuels Big Thinking | Episode 160","slug":"protect-your-mind-why-psychological-sunshine-fuels-big-thinking-episode-160","published_at":"2026-01-21T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/protect-your-mind-why-psychological-sunshine-fuels-big-thinking-episode-160","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149155209","audio_url":"https://app.kajabi.com/podcasts/medias/2149155209.mp3","summary":"What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not. In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet;  the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet directly influences your belief in what’s possible for your life. Hear about the importance of creating psychological sunshine outside of your work: seeking inspiration, protecting your energy, and being intentional about who and what you give your attention to. I also share why avoiding chronic naysayers isn’t about arrogance or avoidance, it’s about guarding your belief long enough for it to grow. This episode is an invitation to audit what’s feeding your mind, challenge the limits you’ve accepted, and recommit to the idea that your life expands in proportion to your belief.","meta_description":"What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not. In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/protect-your-mind-why-psychological-sunshine-fuels-big-thinking-episode-160/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/protect-your-mind-why-psychological-sunshine-fuels-big-thinking-episode-160.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}