{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"Mid Year Self Check, Looking Back To Build Better | Episode 182","slug":"mid-year-self-check-looking-back-to-build-better-episode-182","published_at":"2026-07-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/mid-year-self-check-looking-back-to-build-better-episode-182","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149225762","audio_url":"https://app.kajabi.com/podcasts/medias/2149225762.mp3","summary":"We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing? In this episode, I'm walking you through a powerful mid-year self-assessment to help you evaluate your progress in your wellness, personal, and financial goals without guilt or shame. I'll share lessons from my own first six months of the year, including what challenged me, what strengthened me, and the adjustments I'm making as I move into the second half of the year. We'll explore five common \"paths\" people find themselves on, whether you've been crushing your goals, making slower progress than expected, navigating unexpected setbacks, redefining success, or realizing you've been taking care of everyone except yourself. Remember, you're not starting over. You're starting with more wisdom, more experience, and a clearer understanding of what truly matters. Grab your journal, give yourself an honest check-in, and let's create a second half of the year that's intentional, healthy, and fulfilling. In this episode, you'll learn: Why smaller goal timeframes lead to greater consistency How to evaluate your progress without being overly critical The five paths people often find themselves on at mid-year How to choose the right strategy for the next six months Simple action steps to finish the year stronger than you started","meta_description":"We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing? In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/mid-year-self-check-looking-back-to-build-better-episode-182/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/mid-year-self-check-looking-back-to-build-better-episode-182.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}