{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"Master The Basics Then Manage The Momentum | Episode 180","slug":"master-the-basics-then-manage-the-momentum-episode-180","published_at":"2026-06-10T12:01:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/master-the-basics-then-manage-the-momentum-episode-180","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149215885","audio_url":"https://app.kajabi.com/podcasts/medias/2149215885.mp3","summary":"Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the \"next thing\" while overlooking the habits that matter most. I open up about a season when my evening routine began to slip and how one seemingly small habit created a domino effect that impacted my sleep, energy, focus, mood, and even my time with family. We'll explore why the basics often feel too simple to matter, how neglecting them can quietly sabotage your progress, and the questions you can ask yourself to identify the foundational habit that needs your attention. If you've been feeling overwhelmed, stuck, or frustrated by your lack of progress, this episode may be the reminder you need: You probably don't need more information. You probably need to return to the fundamentals. In this episode: ✔ Why advanced solutions can't fix foundational problems ✔ How one habit can create a ripple effect throughout your life ✔ Questions to help you identify your \"overflowing faucet\" ✔ Simple ways to rebuild momentum without adding more to your plate ✔ Why consistency beats complexity every time Want to dive even deeper? Register for my FREE Group Coaching Session: \"Thrive Through Habits\" on Monday, June 15th at 8p EST here: https://us02web.zoom.us/meeting/register/ntt8kDjGQbWaIu7yOUJavA#/registration  ","meta_description":"Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm shar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/master-the-basics-then-manage-the-momentum-episode-180/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/master-the-basics-then-manage-the-momentum-episode-180.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}