{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"Designing Happier Hours: Time, Attention, and What Matters Most | Episode 159","slug":"designing-happier-hours-time-attention-and-what-matters-most-episode-159","published_at":"2026-01-14T14:53:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/designing-happier-hours-time-attention-and-what-matters-most-episode-159","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149149400","audio_url":"https://app.kajabi.com/podcasts/medias/2149149400.mp3","summary":"We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them. We’ll talk about: • Why disorganization quietly drains your energy • How distractions steal more than just minutes, they steal momentum • Why doing the most important, time-sensitive thing first can change how your entire day feels This isn’t about productivity for productivity’s sake. It’s about alignment, attention, and making space for what actually matters, inside the life you’re already living. If you’ve ever ended the day feeling exhausted but unsure why… or productive but disconnected… this episode is an invitation to slow down, get intentional, and start reclaiming your hours, one decision at a time. Sign up for my newsletter here: www.mariamore.com Join my Facebook Wellness Group for women here:  https://www.facebook.com/share/g/1BvTSALCU9/  ","meta_description":"We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/designing-happier-hours-time-attention-and-what-matters-most-episode-159/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/designing-happier-hours-time-attention-and-what-matters-most-episode-159.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}