{"podcast":{"title":"Mind, Body And Business With Maria More","slug":"mind-body-and-business-with-maria-more-5653700","podcast_index_feed_id":5653700,"rss_url":"https://app.kajabi.com/podcasts/2147933103/feed","website_url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/128136/podcasts/e83518ed-94c7-44d0-b33d-cf8566caab5c.jpg","author":"Maria More, LLC","episode_count":161,"summary":"Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB","last_synced_at":"2026-07-23T02:20:49.099501+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700"},"episode":{"title":"3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162","slug":"3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162","published_at":"2026-02-04T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162","show_page_url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700","url":"https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149161296","audio_url":"https://app.kajabi.com/podcasts/medias/2149161296.mp3","summary":"What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement. Living below my means. Building community outside of work. Prioritizing my health like it’s non-negotiable. These aren’t just “success tips.” They’re life habits that create freedom, independence, and peace of mind at every age. If you want to build a life you don’t need to escape from, this conversation is for you. Learn more about the Cancer Research Study for Black Women (mentioned in this episode) here: www.sistersonthemic.com","meta_description":"What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but po…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}