{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret","slug":"your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret","published_at":"2025-10-29T22:58:42+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL7449932375.mp3","audio_url":"https://traffic.megaphone.fm/APL7449932375.mp3","summary":"How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood. We discuss: – Common issues mums face after birth – The truth about pelvic floor & back pain – When to seek professional help – How to care for your body and mind postpartum – Why maternal self-care is essential, not optional 💛 Find out more about Olivia’s work at www.oliviaosteopath.com 💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast Listen now and feel seen, supported, and informed through every stage of motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}