{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"The Myth of Balance: A Real Motherhood Roundtable ft. Entry Level Mums | Milk and Mummies","slug":"the-myth-of-balance-a-real-motherhood-roundtable-ft-entry-level-mums-milk-and-mummies","published_at":"2025-11-16T18:45:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/the-myth-of-balance-a-real-motherhood-roundtable-ft-entry-level-mums-milk-and-mummies","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL2542899923.mp3","audio_url":"https://traffic.megaphone.fm/APL2542899923.mp3","summary":"In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood. From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out. Follow Entry Level Mums on Instagram @entrylevelmums Hosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/the-myth-of-balance-a-real-motherhood-roundtable-ft-entry-level-mums-milk-and-mummies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/the-myth-of-balance-a-real-motherhood-roundtable-ft-entry-level-mums-milk-and-mummies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}