{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Sophia A. Jackson on Motherhood, Legacy & the Power of Black Storytelling","slug":"sophia-a-jackson-on-motherhood-legacy-the-power-of-black-storytelling","published_at":"2025-11-23T18:45:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/sophia-a-jackson-on-motherhood-legacy-the-power-of-black-storytelling","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL3799893489.mp3","audio_url":"https://traffic.megaphone.fm/APL3799893489.mp3","summary":"In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre. Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose. They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond. Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist. Follow Sophia: @afridiziaktheatrenews | www.afridiziak.com Follow Raychel & the show: @milkandmummiespodcast | @loveraychel Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading pl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/sophia-a-jackson-on-motherhood-legacy-the-power-of-black-storytelling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/sophia-a-jackson-on-motherhood-legacy-the-power-of-black-storytelling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}