{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Not Enjoying Motherhood? Rhea Ellen Tells the Truth","slug":"not-enjoying-motherhood-rhea-ellen-tells-the-truth","published_at":"2026-02-19T07:30:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/not-enjoying-motherhood-rhea-ellen-tells-the-truth","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL6412861761.mp3","audio_url":"https://traffic.megaphone.fm/APL6412861761.mp3","summary":"In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about. From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being a mother, Rhea shares the truth so many women are afraid to say out loud. Together, they explore: ✨ Life before motherhood ✨ The reality of pregnancy and birth ✨ Why motherhood isn’t always joyful ✨ Mental load and emotional burnout ✨ Being honest online as a mum ✨ Losing and rebuilding your identity ✨ Letting go of unrealistic expectations This episode is for every mum who has ever felt overwhelmed, unseen, or ashamed for not “loving every moment.” You’re not failing. You’re human. And you’re not alone. Listen, share, and join the conversation with Milk & Mummies. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/not-enjoying-motherhood-rhea-ellen-tells-the-truth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/not-enjoying-motherhood-rhea-ellen-tells-the-truth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}