{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies","slug":"motherhood-intimacy-movement-with-ingrid-mackinnon-redefining-creativity-and-care-milk-and-mummies","published_at":"2025-10-18T23:54:58+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-intimacy-movement-with-ingrid-mackinnon-redefining-creativity-and-care-milk-and-mummies","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL9830843495.mp3","audio_url":"https://traffic.megaphone.fm/APL9830843495.mp3","summary":"Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry. In this heartfelt conversation, we explore: • Life and work before motherhood • Birth, support, and identity shifts • The realities of balancing artistry and parenting • How motherhood deepened her understanding of intimacy, care, and boundaries in creative work If you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder that your creativity and care can coexist beautifully. 🎧 Follow Milk & Mummies Instagram: @milkandmummiespodcast Spotify | Apple Podcasts | YouTube #Motherhood #IntimacyDirection #TheatreMum #MilkandMummies #WomenInTheArts #CreativeMothers #WorkingMum Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her ar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/motherhood-intimacy-movement-with-ingrid-mackinnon-redefining-creativity-and-care-milk-and-mummies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-intimacy-movement-with-ingrid-mackinnon-redefining-creativity-and-care-milk-and-mummies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}