{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment","slug":"managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment","published_at":"2025-09-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL3389034728.mp3","audio_url":"https://traffic.megaphone.fm/APL3389034728.mp3","summary":"In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear. Follow Shakira: @fitnesswithshakira Follow me: @milkandmummiespodcast Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!! Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her pers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}