{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Life Before & After Baby: Motherhood, Career & Balance with Julia Saubier","slug":"life-before-after-baby-motherhood-career-balance-with-julia-saubier","published_at":"2026-01-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/life-before-after-baby-motherhood-career-balance-with-julia-saubier","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL9941017988.mp3","audio_url":"https://traffic.megaphone.fm/APL9941017988.mp3","summary":"In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity. Julia reflects on her life before becoming a mum, the transition into motherhood, and how having a child has reshaped her creativity, ambition, and approach to work. Together, they discuss the realities of balancing a career in the entertainment industry with motherhood, the importance of support systems, and how mums can find moments to refill their own cups. A powerful episode for mothers, creatives, and women navigating life after becoming a parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an op…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/life-before-after-baby-motherhood-career-balance-with-julia-saubier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/life-before-after-baby-motherhood-career-balance-with-julia-saubier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}