{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast","slug":"breaking-generational-cycles-in-motherhood-maryam-javaid-on-milk-and-mummies-podcast","published_at":"2026-03-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/breaking-generational-cycles-in-motherhood-maryam-javaid-on-milk-and-mummies-podcast","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL4255415948.mp3","audio_url":"https://traffic.megaphone.fm/APL4255415948.mp3","summary":"This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting. Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent. From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently. Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children. This episode is honest, powerful, and deeply needed. We talk about: Generational trauma and healing Cultural expectations in parenting Motherhood and identity Raising emotionally safe children Building new legacies Follow Maryam on Instagram @blackandbrownparenting Follow Milk & Mummies on Instagram @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting. Together, we explore what it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/breaking-generational-cycles-in-motherhood-maryam-javaid-on-milk-and-mummies-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/breaking-generational-cycles-in-motherhood-maryam-javaid-on-milk-and-mummies-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}