{"podcast":{"title":"Milk and Mummies Podcast","slug":"milk-and-mummies-podcast-6716489","podcast_index_feed_id":6716489,"rss_url":"https://feeds.megaphone.fm/APL2485452283","website_url":"https://raychelsays.com/","image_url":"https://megaphone.imgix.net/podcasts/9fe505d4-59ea-11f1-9b27-3f153082a53c/image/a57f3250a95e60d04da022be6c04899c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raychel Addo","episode_count":68,"summary":"A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.","last_synced_at":"2026-07-01T14:22:35.936398+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489"},"episode":{"title":"Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies","slug":"birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies","published_at":"2025-10-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies","show_page_url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489","url":"https://traffic.megaphone.fm/APL9727617240.mp3","audio_url":"https://traffic.megaphone.fm/APL9727617240.mp3","summary":"This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond. From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures. Expect real talk, expert insight, and gentle reminders that your healing matters. 🎙️ Topics covered: • Healing after birth trauma • Creating a postpartum plan that works • Policy gaps and systemic change • The emotional toll of motherhood • How to better support mums and birthing people Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}