{"podcast":{"title":"Mike Drop","slug":"mike-drop-63606","podcast_index_feed_id":63606,"rss_url":"https://feeds.megaphone.fm/WWO3543350987","website_url":"https://www.mike-drop.com/","image_url":"https://megaphone.imgix.net/podcasts/6428200c-4cce-11ee-bee7-1fb18d3eed46/image/5031d65552d0de38a3dbff287a7dcf56.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mike Ritland","episode_count":390,"summary":"Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat or the resilience required to overcome personal adversity, Mike Drop provides a space where real conversations happen.","last_synced_at":"2026-06-11T18:22:16.737810+00:00","page_url":"https://stenobird.com/podcast/mike-drop-63606"},"episode":{"title":"Survived Hell Week 4 Times & Built the Combatives Program That Changed NSW Forever | Ep. 290 | Pt. 1","slug":"survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290-pt-1","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mike-drop-63606/survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290-pt-1","show_page_url":"https://stenobird.com/podcast/mike-drop-63606","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/WWO6241183541.mp3?updated=1777962502","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/WWO6241183541.mp3?updated=1777962502","summary":"Randy Rozzell is a retired SEAL Chief with 22 years in the teams, multiple combat deployments with Team Seven, the guy who rewrote how Naval Special Warfare teaches hand-to-hand combat. A small-town Texas kid who ran away from home at 14, fought his way into and out of BUD/S more times than most guys even attempt it, then went on to build one of the most operationally relevant combatives programs in special operations history — Randy's story is one of the most raw, honest, and flat-out relentless journeys I've had the privilege of putting on this show. This one's worth every minute. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Randy Rozzell is a retired SEAL Chief with 22 years in the teams, multiple combat deployments with Team Seven, the guy who rewrote how Naval Special Warfa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mike-drop-63606/episodes/survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mike-drop-63606/survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}