{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"Why the Best Young Athletes Don’t Specialize Early","slug":"why-the-best-young-athletes-don-t-specialize-early","published_at":"2026-01-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/why-the-best-young-athletes-don-t-specialize-early","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/why-the-best-young-athletes-dont","audio_url":"https://api.substack.com/feed/podcast/183808153/93425ba3dbda5f3b49a631a3c20b412a.mp3","summary":"Why multi-sport athletes thrive long term and how strength training supports athletic development, competitive stamina, and durable, confident young athletes. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"Why multi-sport athletes thrive long term and how strength training supports athletic development, competitive stamina, and durable, confident young athle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/why-the-best-young-athletes-don-t-specialize-early/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/why-the-best-young-athletes-don-t-specialize-early.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}