{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"What High-Level Athletes Do Early That Others Don’t","slug":"what-high-level-athletes-do-early-that-others-don-t","published_at":"2026-03-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/what-high-level-athletes-do-early-that-others-don-t","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/what-high-level-athletes-do-early","audio_url":"https://api.substack.com/feed/podcast/191259795/30612eacac8c1ccf321e61f8aa367f90.mp3","summary":"Break down why athletes who want to play at a higher level need to start strength training earlier than ever. We talk about year-round planning, why waiting until high school can be too late, and how smart coaching helps young athletes build strength, confidence, and long-term success. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"Break down why athletes who want to play at a higher level need to start strength training earlier than ever. We talk about year-round planning, why waiti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/what-high-level-athletes-do-early-that-others-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/what-high-level-athletes-do-early-that-others-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}