{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"The First Step to Success That Most People Skip","slug":"the-first-step-to-success-that-most-people-skip","published_at":"2026-03-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/the-first-step-to-success-that-most-people-skip","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/the-first-step-to-success-that-most","audio_url":"https://api.substack.com/feed/podcast/190735888/cb99c9d270f87622583eb3025fe71b62.mp3","summary":"Success starts with the body. We explore how strength training, movement, and energy affect confidence, focus, discipline, and opportunity. If your body is working, everything else in life tends to work better. And if it’s not, you’re trying to build success without a foundation. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"Success starts with the body. We explore how strength training, movement, and energy affect confidence, focus, discipline, and opportunity. If your body i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/the-first-step-to-success-that-most-people-skip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/the-first-step-to-success-that-most-people-skip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}