{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"The Exact Meals Our Strongest and Fastest Athletes Eat at Home","slug":"the-exact-meals-our-strongest-and-fastest-athletes-eat-at-home","published_at":"2025-12-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/the-exact-meals-our-strongest-and-fastest-athletes-eat-at-home","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/the-exact-meals-our-strongest-and","audio_url":"https://api.substack.com/feed/podcast/179754803/ce1de7eeaffef1d16c13b1e026d92e93.mp3","summary":"Fuel your athlete for success with fast, healthy meals that boost strength, energy, and confidence. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"Fuel your athlete for success with fast, healthy meals that boost strength, energy, and confidence. Get full access to Mighty Oak Athletic Free Newsletter…","key_points":[],"chapters":[],"topics":[],"duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/the-exact-meals-our-strongest-and-fastest-athletes-eat-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/the-exact-meals-our-strongest-and-fastest-athletes-eat-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}