{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"Shotgun a Pint","slug":"shotgun-a-pint","published_at":"2026-01-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/shotgun-a-pint","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/shotgun-a-pint","audio_url":"https://api.substack.com/feed/podcast/184456002/2969f64c711facc2ba6cb11311c4175b.mp3","summary":"We break down why drinking a pint of water first thing in the morning may be one of the simplest and most powerful health habits you can build. We use science, real-world coaching experience, and a simple plant analogy to explain how hydration affects brain function, energy, sleep, and even caffeine dependence. It’s practical. It’s realistic. And it’s something you can start tomorrow. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"We break down why drinking a pint of water first thing in the morning may be one of the simplest and most powerful health habits you can build. We use sci…","key_points":[],"chapters":[],"topics":[],"duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/shotgun-a-pint/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/shotgun-a-pint.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}