{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"No Phones, No Problem","slug":"no-phones-no-problem","published_at":"2025-12-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/no-phones-no-problem","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/no-phones-no-problem","audio_url":"https://api.substack.com/feed/podcast/178194673/aea4633cd4fe8fa07e7e101fa48bd0f5.mp3","summary":"Coach Mike talks about the “No Phones” rule — and why recovery starts with stillness. Hear how unplugging for one hour helps kids reconnect, focus, and build real strength — not just in their bodies, but in their minds and spirit. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"Coach Mike talks about the “No Phones” rule — and why recovery starts with stillness. Hear how unplugging for one hour helps kids reconnect, focus, and bu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/no-phones-no-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/no-phones-no-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}