{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"How Kids Get Strong","slug":"how-kids-get-strong","published_at":"2026-02-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/how-kids-get-strong","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/how-kids-get-strong","audio_url":"https://api.substack.com/feed/podcast/185003354/413114cab30f340d5e33597464160055.mp3","summary":"We break down how great coaching goes beyond exercises. We explore how recognizing movement and behavior patterns, training in harmony with human adaptation, and creating powerful daily habits helps young athletes build confidence, strength, and resilience for life. This is the philosophy behind Mighty Oak Athletic’s system and why long-term development always beats quick fixes. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"We break down how great coaching goes beyond exercises. We explore how recognizing movement and behavior patterns, training in harmony with human adaptati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/how-kids-get-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/how-kids-get-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}