{"podcast":{"title":"Mighty As A Mother","slug":"mighty-as-a-mother-6380020","podcast_index_feed_id":6380020,"rss_url":"https://feeds.libsyn.com/498698/rss","website_url":"https://www.instagram.com/mightyasamotherpodcast/","image_url":"https://static.libsyn.com/p/assets/9/7/2/a/972ad32b45cb7107d959afa2a1bf1c87/New_podcast_logo.png","author":"Jenn Cohen + Laura Demuth","episode_count":83,"summary":"Mighty as a Mother is a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passions. As two executives juggling four toddlers, we may not be experts but we sure have learned a lot along the way! Alongside experts and like-minded mamas, we get real - sharing our own experiences on subjects ranging from maternal mental health, female friendships, marriage, wellness, and the juggle (and struggle!) of being a busy mom. Thank you for joining this honest, unfiltered community where we honor YOU. We're thrilled you're here!","last_synced_at":"2026-06-16T22:18:50.314354+00:00","page_url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020"},"episode":{"title":"Episode 61: Reframing Menopause with Power & Possibility with Lauren Tetenbaum","slug":"episode-61-reframing-menopause-with-power-possibility-with-lauren-tetenbaum","published_at":"2025-10-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020/episode-61-reframing-menopause-with-power-possibility-with-lauren-tetenbaum","show_page_url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020","url":"https://e5058bdc-f068-4c57-b7e0-b16991dd6b02.libsyn.com/episode-61-reframing-menopause-with-power-possibility-with-lauren-tetenbaum","audio_url":"https://traffic.libsyn.com/secure/e5058bdc-f068-4c57-b7e0-b16991dd6b02/Lauren_Tetenbaum.mp3?dest-id=4268708","summary":"If you've ever wondered, \"Why did no one tell me menopause could start in my 30s?\" — this one's for you. In today's episode, we're joined by Lauren Tetenbaum—psychotherapist, mom of two, and author of Millennial Menopause —to talk about the season of life we all deserve to understand sooner: perimenopause and menopause. Lauren breaks down the science but more importantly, she reframes this stage as one of power, possibility, and presence. This isn't your mother's menopause conversation—it's real talk for modern women navigating aging, ambition, identity, and everything in between. You'll hear: Why menopause is still one of the last great taboos—and how we start breaking the silence The sneaky early symptoms of perimenopause most women ignore How to advocate for yourself when your doctor isn't listening (because many won't) What younger women can do now to make their future menopause less overwhelming The surprising connection between menopause, ambition, and identity shifts What it means to reclaim joy in a season the world tells us is all decline Whether you're in it, near it, or still think it's not your problem yet, this episode is your permission slip to get curious, informed, and even excited about what's next. Links + Resources: Learn more about Lauren and her work: The CounseLaur Lauren's book: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period Follow Lauren on Instagram: @thecounselaur For more honest, empowering conversations about motherhood, hormones, and identity, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast .","meta_description":"If you've ever wondered, \"Why did no one tell me menopause could start in my 30s?\" — this one's for you. In today's episode, we're joined by Lauren Tetenb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-as-a-mother-6380020/episodes/episode-61-reframing-menopause-with-power-possibility-with-lauren-tetenbaum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020/episode-61-reframing-menopause-with-power-possibility-with-lauren-tetenbaum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}