{"podcast":{"title":"Mighty As A Mother","slug":"mighty-as-a-mother-6380020","podcast_index_feed_id":6380020,"rss_url":"https://feeds.libsyn.com/498698/rss","website_url":"https://www.instagram.com/mightyasamotherpodcast/","image_url":"https://static.libsyn.com/p/assets/9/7/2/a/972ad32b45cb7107d959afa2a1bf1c87/New_podcast_logo.png","author":"Jenn Cohen + Laura Demuth","episode_count":83,"summary":"Mighty as a Mother is a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passions. As two executives juggling four toddlers, we may not be experts but we sure have learned a lot along the way! Alongside experts and like-minded mamas, we get real - sharing our own experiences on subjects ranging from maternal mental health, female friendships, marriage, wellness, and the juggle (and struggle!) of being a busy mom. Thank you for joining this honest, unfiltered community where we honor YOU. We're thrilled you're here!","last_synced_at":"2026-06-16T22:18:50.314354+00:00","page_url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020"},"episode":{"title":"E65: Whole Person Coaching That Redefines You From the Inside Out with Dr. Natalie Underdown","slug":"e65-whole-person-coaching-that-redefines-you-from-the-inside-out-with-dr-natalie-underdown","published_at":"2025-12-23T15:02:00+00:00","page_url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020/e65-whole-person-coaching-that-redefines-you-from-the-inside-out-with-dr-natalie-underdown","show_page_url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020","url":"https://e5058bdc-f068-4c57-b7e0-b16991dd6b02.libsyn.com/e65-whole-person-coaching-that-redefines-you-from-the-inside-out-with-dr-natalie-underdown","audio_url":"https://traffic.libsyn.com/secure/e5058bdc-f068-4c57-b7e0-b16991dd6b02/Natalie_Underdown_1.mp3?dest-id=4268708","summary":"What if your leadership didn't start with a strategy—but with your nervous system? This week, we're joined by Dr. Natalie Underdown, organizational psychologist, executive coach, and founder of The Nu Company, for a conversation that flips the script on what it means to lead, evolve, and truly care for ourselves in high-stakes seasons of life. Natalie brings a whole-person approach to executive coaching—one that fuses neuroscience, trauma healing, identity work, and performance psychology. After burning out in corporate and navigating a health crisis rooted in toxic mold exposure, she redefined her own path. Now, she helps other ambitious women do the same—from the inside out. Together, we get real about: Why burnout isn't a badge—and how it often masks deeper misalignment How whole-person coaching helps you unlearn performance-based identity and reconnect with who you actually are What nervous system regulation has to do with emotional resilience, leadership, and even parenting The practical magic of shaking off stress (literally) and embracing somatic tools that work in real life—not just retreats Human Design as a tool for self-understanding and why it might explain your decision fatigue or energy dips If you're sitting at the edge of reinvention, or just trying to lead with more integrity and less adrenaline, this episode is your invitation to pause, breathe, and get curious about the stories you're still telling yourself. Links & Resources 👉 Dr. Natalie Underdown's Website – The Nu Company 👉 Follow Natalie on Instagram 👉 Our episode with Human Design expert Erin Claire Jones 👉 Book rec: The Body Keeps the Score by Bessel van der Kolk For more conversations like this one, subscribe to Mighty as a Mother on Apple , Spotify , or wherever you listen—and follow along o…","meta_description":"What if your leadership didn't start with a strategy—but with your nervous system? This week, we're joined by Dr. Natalie Underdown, organizational psycho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-as-a-mother-6380020/episodes/e65-whole-person-coaching-that-redefines-you-from-the-inside-out-with-dr-natalie-underdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-as-a-mother-6380020/e65-whole-person-coaching-that-redefines-you-from-the-inside-out-with-dr-natalie-underdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}