{"podcast":{"title":"Midlife Mayhem","slug":"midlife-mayhem-6731699","podcast_index_feed_id":6731699,"rss_url":"https://feed.podbean.com/joanneleecornish/feed.xml","website_url":"https://podcast.joannelee.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17651524/3000x3000.jpg","author":"joanne lee cornish","episode_count":100,"summary":"Midlife Mayhem hosted by body composition expert, Joanne Lee Cornish is intended to explain the madness that can occur during midlife. Offering information and solutions to help you avoid what most people experience in Midlife. Aimed at both men and women. Joanne can help those who want to be helped","last_synced_at":"2026-09-29T00:18:37.560951+00:00","page_url":"https://stenobird.com/podcast/midlife-mayhem-6731699"},"episode":{"title":"This \"Natural\" Supplement Sent My Friend to Hospital—Twice","slug":"this-natural-supplement-sent-my-friend-to-hospital-twice","published_at":"2026-07-13T17:40:10+00:00","page_url":"https://stenobird.com/podcast/midlife-mayhem-6731699/this-natural-supplement-sent-my-friend-to-hospital-twice","show_page_url":"https://stenobird.com/podcast/midlife-mayhem-6731699","url":"https://podcast.joannelee.com/e/this-natural-supplement-sent-my-friend-to-hospital%e2%80%94twice/","audio_url":"https://mcdn.podbean.com/mf/web/4s4xe7wp8hg2q9er/ashwaganda.mp3","summary":"Ashwagandha Sensitivity: Why a \"Stress Supplement\" Can Make Some People Feel Worse 🎁 Every episode of Midlife Mayhem includes an exclusive listener discount! As a thank you for listening, every podcast episode will feature a special discount code. Listen to this episode to hear the code, which can be used on my newly launched Blue Theory™ GHK-Cu Regenerative Face Serum, Blue Theory™ Face & Body Oil, 5-Amino-1MQ, and SLU-PP-332. The code is only mentioned in the podcast—it won't be listed in the show notes. Ashwagandha has become one of the most popular supplements for stress, sleep, cortisol, menopause, and overall wellness. For many people, it's incredibly effective. But what if it's actually making you feel worse? In this episode of Midlife Mayhem, I explore a topic that doesn't get nearly enough attention—ashwagandha sensitivity. After hearing from numerous clients, friends, and podcast listeners who experienced surprisingly severe reactions, I wanted to take a deeper look at why this might happen, who may be more susceptible, and what alternatives may be worth considering. In This Episode Why ashwagandha works well for many people—but not everyone. The common symptoms of ashwagandha sensitivity, including anxiety, panic attacks, racing heart, insomnia, digestive upset, and feeling \"wired.\" Why some people mistakenly believe their symptoms are simply due to stress rather than the supplement itself. The possible role of thyroid function and thyroid medication. How ashwagandha may influence neurotransmitters such as GABA, serotonin, and dopamine. Why genetics and individual biology can dramatically affect supplement responses. The importance of healthy cortisol regulation—not simply lowering cortisol. Why different forms and doses of ashwagandha may produce differ…","meta_description":"Ashwagandha Sensitivity: Why a \"Stress Supplement\" Can Make Some People Feel Worse 🎁 Every episode of Midlife Mayhem includes an exclusive listener discou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-mayhem-6731699/episodes/this-natural-supplement-sent-my-friend-to-hospital-twice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-mayhem-6731699/this-natural-supplement-sent-my-friend-to-hospital-twice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}