{"podcast":{"title":"Midlife Circus: Gen X Reinvention","slug":"midlife-circus-7546053","podcast_index_feed_id":7546053,"rss_url":"https://rss.buzzsprout.com/2611020.rss","website_url":"http://midlifecircus.fm","image_url":"https://storage.buzzsprout.com/0nfpyg7i2p0uu8njzxcrzhzz1eip?.jpg","author":"Brent Drever & Rob Espenel","episode_count":36,"summary":"Midlife isn't the end — it's the evolution. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From career changes and empty nests to money, relationships, health, and second-act adventures, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. It's a show for Gen X and anyone reinventing what comes next. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what's possible in Your Next Great Act.","last_synced_at":"2026-07-09T00:19:41.050909+00:00","page_url":"https://stenobird.com/podcast/midlife-circus-7546053"},"episode":{"title":"Built to Last: The \"Big Three\" for Midlife Healthspan","slug":"built-to-last-the-big-three-for-midlife-healthspan","published_at":"2026-02-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-circus-7546053/built-to-last-the-big-three-for-midlife-healthspan","show_page_url":"https://stenobird.com/podcast/midlife-circus-7546053","url":"https://www.buzzsprout.com/2611020/episodes/19028182-built-to-last-the-big-three-for-midlife-healthspan.mp3","audio_url":"https://www.buzzsprout.com/2611020/episodes/19028182-built-to-last-the-big-three-for-midlife-healthspan.mp3","summary":"Message the Show In this episode, Rob and Brent ask a simple but uncomfortable question: what would your future self want you to change today? Looking back 20 years—and ahead 20 more—they break down the “Big Three” that quietly shape healthspan: exercise, diet, and sleep, and why treating them as separate is the biggest mistake most people make. This isn’t about perfection or biohacking. It’s about the small, repeatable habits that compound into either freedom—or limitation—later in life. If ...","meta_description":"Message the Show In this episode, Rob and Brent ask a simple but uncomfortable question: what would your future self want you to change today? Looking bac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-circus-7546053/episodes/built-to-last-the-big-three-for-midlife-healthspan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-circus-7546053/built-to-last-the-big-three-for-midlife-healthspan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}