{"podcast":{"title":"Middle Aged Highs","slug":"middle-aged-highs-7068520","podcast_index_feed_id":7068520,"rss_url":"https://www.spreaker.com/show/6183650/episodes/feed","website_url":"https://www.spreaker.com/podcast/middle-aged-highs--6183650","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/313c9cde07759c0580756352284b4dd4.jpg","author":"Dan Lugo","episode_count":82,"summary":"Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own \"highs.\"","last_synced_at":"2026-06-08T18:17:46.228839+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520"},"episode":{"title":"SUMMER PREVIEW: Projects, memories, Soap, and Ice Cream Sundaes!","slug":"summer-preview-projects-memories-soap-and-ice-cream-sundaes","published_at":"2026-06-01T17:08:12+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/summer-preview-projects-memories-soap-and-ice-cream-sundaes","show_page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520","url":"https://www.spreaker.com/episode/summer-preview-projects-memories-soap-and-ice-cream-sundaes--72282756","audio_url":"https://api.spreaker.com/download/episode/72282756/425287345_44100_2_f402c09454b3e.mp3","summary":"Summer, Summer, Summer time! The Dads are ready for grilling, yardwork, firepits, and everything else that comes in with the season! This episode(which only slightly goes off the rails) we get into Summer plans, things we miss from being a kid, and draft our ideal Ice Cream Sundaes for debate! Tune in now!","meta_description":"Summer, Summer, Summer time! The Dads are ready for grilling, yardwork, firepits, and everything else that comes in with the season! This episode(which on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/summer-preview-projects-memories-soap-and-ice-cream-sundaes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/summer-preview-projects-memories-soap-and-ice-cream-sundaes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}