{"podcast":{"title":"Middle Aged Highs","slug":"middle-aged-highs-7068520","podcast_index_feed_id":7068520,"rss_url":"https://www.spreaker.com/show/6183650/episodes/feed","website_url":"https://www.spreaker.com/podcast/middle-aged-highs--6183650","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/313c9cde07759c0580756352284b4dd4.jpg","author":"Dan Lugo","episode_count":82,"summary":"Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own \"highs.\"","last_synced_at":"2026-06-08T18:17:46.228839+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520"},"episode":{"title":"Rob's Returns PART 2: Wrestling, Ice Cream, and REVENGE!!!","slug":"rob-s-returns-part-2-wrestling-ice-cream-and-revenge","published_at":"2026-04-20T12:12:56+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/rob-s-returns-part-2-wrestling-ice-cream-and-revenge","show_page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520","url":"https://www.spreaker.com/episode/rob-s-returns-part-2-wrestling-ice-cream-and-revenge--71491314","audio_url":"https://api.spreaker.com/download/episode/71491314/422433145_44100_2_6fd67c766ff62.mp3","summary":"Rob;s back for PArt 2 of his visit! This time, we'll finally get to the FCKM challenge for retro finisher, draft our favorite Ice Creams, and continue the conversation!","meta_description":"Rob;s back for PArt 2 of his visit! This time, we'll finally get to the FCKM challenge for retro finisher, draft our favorite Ice Creams, and continue the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/rob-s-returns-part-2-wrestling-ice-cream-and-revenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/rob-s-returns-part-2-wrestling-ice-cream-and-revenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}