{"podcast":{"title":"Middle Aged Highs","slug":"middle-aged-highs-7068520","podcast_index_feed_id":7068520,"rss_url":"https://www.spreaker.com/show/6183650/episodes/feed","website_url":"https://www.spreaker.com/podcast/middle-aged-highs--6183650","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/313c9cde07759c0580756352284b4dd4.jpg","author":"Dan Lugo","episode_count":82,"summary":"Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own \"highs.\"","last_synced_at":"2026-06-08T18:17:46.228839+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520"},"episode":{"title":"Rob Returns PART1: 420, Budvizion, Rico Rambles, and who's birthday?!","slug":"rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday","published_at":"2026-04-13T13:24:39+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday","show_page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520","url":"https://www.spreaker.com/episode/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday--71292454","audio_url":"https://api.spreaker.com/download/episode/71292454/421959158_44100_2_7bdd19df025d4.mp3","summary":"This week the fellas welcome back BongMaster Rob for our first EVER 2-part episode! In Part 1, we'll discuss what Rob has been up to, and what he has going on for everyone's favorite holiday: 420! Plus, what has Dan flipping off Russ, why is Rico so made about Attack on Titan, and who's birthday is it now?! The conversation takes a few wild turns, but that just makes the ride all that much more enjoyable! Tune in next week for part 2!","meta_description":"This week the fellas welcome back BongMaster Rob for our first EVER 2-part episode! In Part 1, we'll discuss what Rob has been up to, and what he has goin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}