{"podcast":{"title":"Middle Aged Highs","slug":"middle-aged-highs-7068520","podcast_index_feed_id":7068520,"rss_url":"https://www.spreaker.com/show/6183650/episodes/feed","website_url":"https://www.spreaker.com/podcast/middle-aged-highs--6183650","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/313c9cde07759c0580756352284b4dd4.jpg","author":"Dan Lugo","episode_count":82,"summary":"Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own \"highs.\"","last_synced_at":"2026-06-08T18:17:46.228839+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520"},"episode":{"title":"Looking ahead, Rico Rambles (alot), Metal music, and TV sitcom Dads!","slug":"looking-ahead-rico-rambles-alot-metal-music-and-tv-sitcom-dads","published_at":"2026-01-25T14:01:01+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/looking-ahead-rico-rambles-alot-metal-music-and-tv-sitcom-dads","show_page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520","url":"https://www.spreaker.com/episode/looking-ahead-rico-rambles-alot-metal-music-and-tv-sitcom-dads--69581174","audio_url":"https://api.spreaker.com/download/episode/69581174/416787638_44100_2_70b06646424b7.mp3","summary":"Time to set some goals and look ahead Middle Aged Miscreants! We're a week late, but a day early! Join the guys as they look ahead both for the podcast and personally to set some goals for the year! Rico will explain the reasoning behind his D&D based Christmas gifts (before the alcohol takes over), Russ challenges Dan to metal music in this week's FCKM Challenge, and TV sitcom dads are on the draft schedule! PLUS, even the guys are shocked when a face from the FCKM past makes a shocking appearance in the chat! Tune in NOW!!","meta_description":"Time to set some goals and look ahead Middle Aged Miscreants! We're a week late, but a day early! Join the guys as they look ahead both for the podcast an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/looking-ahead-rico-rambles-alot-metal-music-and-tv-sitcom-dads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/looking-ahead-rico-rambles-alot-metal-music-and-tv-sitcom-dads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}