{"podcast":{"title":"Middle Aged Highs","slug":"middle-aged-highs-7068520","podcast_index_feed_id":7068520,"rss_url":"https://www.spreaker.com/show/6183650/episodes/feed","website_url":"https://www.spreaker.com/podcast/middle-aged-highs--6183650","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/313c9cde07759c0580756352284b4dd4.jpg","author":"Dan Lugo","episode_count":95,"summary":"Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own \"highs.\"","last_synced_at":"2026-09-07T16:19:23.242987+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520"},"episode":{"title":"A Homicide on Sesame Street, 4th of July, Tom Hanks Movies!","slug":"a-homicide-on-sesame-street-4th-of-july-tom-hanks-movies","published_at":"2026-06-29T08:20:00+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/a-homicide-on-sesame-street-4th-of-july-tom-hanks-movies","show_page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520","url":"https://www.spreaker.com/episode/a-homicide-on-sesame-street-4th-of-july-tom-hanks-movies--72737968","audio_url":"https://api.spreaker.com/download/episode/72737968/426966782_44100_2_62e057dd5803d.mp3","summary":"Today's letter is M....for MURDER!!! This week, Rico asks the question we all want to know: \"If you were transported to Sesame Street and had to off one cast member in order to leave, who would you choose?\" Safe to say, the responses are unexpected! Then, we get into 4th of July celebrations before continuing the Fantasy Football FCKM Challenge bet with Dan VS Russ, round 1! Tune in now, comment and vote!","meta_description":"Today's letter is M....for MURDER!!! This week, Rico asks the question we all want to know: \"If you were transported to Sesame Street and had to off one c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/a-homicide-on-sesame-street-4th-of-july-tom-hanks-movies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/a-homicide-on-sesame-street-4th-of-july-tom-hanks-movies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}