{"podcast":{"title":"Middle Aged Highs","slug":"middle-aged-highs-7068520","podcast_index_feed_id":7068520,"rss_url":"https://www.spreaker.com/show/6183650/episodes/feed","website_url":"https://www.spreaker.com/podcast/middle-aged-highs--6183650","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/313c9cde07759c0580756352284b4dd4.jpg","author":"Dan Lugo","episode_count":82,"summary":"Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. 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Budvizion, Rico Rambles, and who's birthday?!","slug":"rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday","published_at":"2026-04-13T13:24:39+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday","url":"https://www.spreaker.com/episode/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday--71292454","duration_seconds":2917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/rob-returns-part1-420-budvizion-rico-rambles-and-who-s-birthday.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/wrestlemania-hype-a-milestone-baseball-and-more-wrestling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Baseball and Pizza Toppings, Dan Got Sick, Rico Got Old, Russ still Rants!","slug":"baseball-and-pizza-toppings-dan-got-sick-rico-got-old-russ-still-rants","published_at":"2026-03-23T15:05:25+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/baseball-and-pizza-toppings-dan-got-sick-rico-got-old-russ-still-rants","url":"https://www.spreaker.com/episode/baseball-and-pizza-toppings-dan-got-sick-rico-got-old-russ-still-rants--70832304","duration_seconds":3063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/baseball-and-pizza-toppings-dan-got-sick-rico-got-old-russ-still-rants/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/baseball-and-pizza-toppings-dan-got-sick-rico-got-old-russ-still-rants.md","description":"Read the agent-friendly 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Dan VS Rico!","slug":"bonus-episode-the-championship-dan-vs-rico","published_at":"2025-12-25T14:44:02+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/bonus-episode-the-championship-dan-vs-rico","url":"https://www.spreaker.com/episode/bonus-episode-the-championship-dan-vs-rico--69204558","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/bonus-episode-the-championship-dan-vs-rico/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/middle-aged-highs-7068520/bonus-episode-the-championship-dan-vs-rico.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chrisrtmas Special: Surprise guest, gifts, movies, Christmas songs, fantasy football, and gaming stories!","slug":"chrisrtmas-special-surprise-guest-gifts-movies-christmas-songs-fantasy-football-and-gaming-stories","published_at":"2025-12-22T13:55:59+00:00","page_url":"https://stenobird.com/podcast/middle-aged-highs-7068520/chrisrtmas-special-surprise-guest-gifts-movies-christmas-songs-fantasy-football-and-gaming-stories","url":"https://www.spreaker.com/episode/chrisrtmas-special-surprise-guest-gifts-movies-christmas-songs-fantasy-football-and-gaming-stories--69167868","duration_seconds":6056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/middle-aged-highs-7068520/episodes/chrisrtmas-special-surprise-guest-gifts-movies-christmas-songs-fantasy-football-and-gaming-stories/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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