{"podcast":{"title":"Mid-Life Mafia","slug":"mid-life-mafia-7376464","podcast_index_feed_id":7376464,"rss_url":"https://feeds.captivate.fm/mid-life-mafia/","website_url":"https://mid-life-mafia.captivate.fm","image_url":"https://artwork.captivate.fm/1551bc32-efb0-49bc-b504-fef70af6d54c/4Qk_56kqZqMjJLerkQ9W1w00.png","author":"Mid-Life Mafia","episode_count":48,"summary":"Three badass broads on a mission to make midlife a laughing matter. Pour a cup of coffee (or whatever), pluck your chin hairs, and tune in for no-holds-barred conversations about surviving menopause, finding your confidence, and rocking your second act with attitude. We're not your grandmother's menopause club. Join us: www.MidLifeMafia.com","last_synced_at":"2026-07-06T20:18:47.959344+00:00","page_url":"https://stenobird.com/podcast/mid-life-mafia-7376464"},"episode":{"title":"Windows, Hormones & Fresh Starts: A Midlife Spring","slug":"windows-hormones-fresh-starts-a-midlife-spring","published_at":"2026-03-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mid-life-mafia-7376464/windows-hormones-fresh-starts-a-midlife-spring","show_page_url":"https://stenobird.com/podcast/mid-life-mafia-7376464","url":"https://mid-life-mafia.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/d7e3b1ce-1bba-4b0a-8bfd-9dafa1c98e80.mp3","summary":"There’s something about spring that makes you pause… look around… and realise what needs a bit of sorting — in your home and in your life. In this episode, we talk about the shift that comes with a new season, the small annoyances (hello allergies and bugs) and the practical stuff (switching wardrobes, noticing those very dirty windows). We move from everyday moments to bigger conversations because spring brings a shift in mindset too. It feels like the start of a new cycle — a time to check in with yourself, take care of your body, and stay on top of the things that matter. From self-care to those important (and often delayed) appointments like mammograms and gynaecologist visits, this season has a way of nudging you back into looking after yourself properly. (As always, real talk about what this season brings when you’re in midlife.) Of course, we also get into the routines that come with spring like Easter preparations and gifts, birthdays, and even a bit of April Fool’s. What’s inside: Life updates and what’s been going on lately Spring wardrobe switch & unpredictable weather Sweating, seasonal changes, and real-life annoyances Self-care in spring (what that actually looks like now) The downside of spring: allergies, bugs, and all Spring break memories and school routines The moment you notice your windows are… not clean 😅 Easter prep, gifts and traditions Clearing clutter physically and mentally Women’s History Month quiz Menopause and hormone therapy conversations Birthdays and how they feel at this stage of life A little April Fool’s fun If this episode felt a bit too relatable, hit subscribe, give it a like and share it with someone who’s also figuring out midlife one season at a time. Welcome to the family! Follow us on all platforms 👇 TikTok: https://www.…","meta_description":"There’s something about spring that makes you pause… look around… and realise what needs a bit of sorting — in your home and in your life. In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mid-life-mafia-7376464/episodes/windows-hormones-fresh-starts-a-midlife-spring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mid-life-mafia-7376464/windows-hormones-fresh-starts-a-midlife-spring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}