{"podcast":{"title":"Michelle's Sanctuary: Bedtime Stories & Sleep Meditations","slug":"michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578","podcast_index_feed_id":340578,"rss_url":"https://anchor.fm/s/12fe443c/podcast/rss","website_url":"http://www.michellessanctuary.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3086535/3086535-1693240990839-3a84f123ea5a9.jpg","author":"Michelle's Sanctuary","episode_count":383,"summary":"Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!","last_synced_at":"2026-09-03T10:20:01.392782+00:00","page_url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578"},"episode":{"title":"The Sea of Sleep | Bedtime Sleep Meditation for Deep Rest & Peace","slug":"the-sea-of-sleep-bedtime-sleep-meditation-for-deep-rest-peace","published_at":"2026-07-22T23:30:00+00:00","page_url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/the-sea-of-sleep-bedtime-sleep-meditation-for-deep-rest-peace","show_page_url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578","url":"https://podcasters.spotify.com/pod/show/michelles-sanctuary/episodes/The-Sea-of-Sleep--Bedtime-Sleep-Meditation-for-Deep-Rest--Peace-e3mc758","audio_url":"https://traffic.megaphone.fm/APO4762433957.mp3","summary":"Drift into The Sea of Sleep, a deeply calming guided sleep meditation designed to help you fall asleep naturally through the soothing rhythm of moonlit waves, mindful breathing, and peaceful visualization.Your journey begins along a coastline entirely your own, where the incoming tide carries relaxation through your body, wave by wave. As your breathing slows to match the ancient rhythm of the sea, you'll float effortlessly beneath a star-filled sky while gentle ocean currents carry feelings of peace, safety, hope, and deep rest. The calming sounds of the sea, luminous moonlight, and tranquil imagery invite your mind to quiet and your body to surrender to sleep.Whether sleep comes as a gentle tug or a heavy wave, this meditation reminds you that rest is one of nature's quietest expressions—something your body already knows how to find. May this become a peaceful refuge whenever you need deep relaxation, comfort, and restorative sleep. It's time to dream away.🌙 Tonight's journey includes:• Relaxing breathwork• Gentle full-body relaxation• Moonlit ocean visualization• Floating meditation• Positive emotional imagery• Peaceful sleep affirmations• Ocean sounds for sleepIf this meditation helps you, I'd love for you to subscribe and become part of our sanctuary. New guided sleep meditations and bedtime stories are released every week. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https…","meta_description":"Drift into The Sea of Sleep, a deeply calming guided sleep meditation designed to help you fall asleep naturally through the soothing rhythm of moonlit wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/episodes/the-sea-of-sleep-bedtime-sleep-meditation-for-deep-rest-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/the-sea-of-sleep-bedtime-sleep-meditation-for-deep-rest-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}