{"podcast":{"title":"Michelle's Sanctuary: Bedtime Stories & Sleep Meditations","slug":"michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578","podcast_index_feed_id":340578,"rss_url":"https://anchor.fm/s/12fe443c/podcast/rss","website_url":"http://www.michellessanctuary.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3086535/3086535-1693240990839-3a84f123ea5a9.jpg","author":"Michelle's Sanctuary","episode_count":383,"summary":"Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!","last_synced_at":"2026-09-03T10:20:01.392782+00:00","page_url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578"},"episode":{"title":"Boundary of Calm ✨ Anxiety Relief Sleep Meditation for Overthinking","slug":"boundary-of-calm-anxiety-relief-sleep-meditation-for-overthinking","published_at":"2026-06-17T23:47:32+00:00","page_url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/boundary-of-calm-anxiety-relief-sleep-meditation-for-overthinking","show_page_url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578","url":"https://podcasters.spotify.com/pod/show/michelles-sanctuary/episodes/Boundary-of-Calm--Anxiety-Relief-Sleep-Meditation-for-Overthinking-e3kub5p","audio_url":"https://traffic.megaphone.fm/APO6870548778.mp3","summary":"If anxiety, racing thoughts, or overthinking have followed you into bed tonight, this guided sleep meditation is here to help. Imagine a Boundary of Calm expanding around you with every breath, creating a sanctuary where worry can no longer reach you. Through soothing imagery, moonlit spaces, and gentle relaxation, you'll move from tension into spaciousness, releasing the day's concerns and settling into deep sleep. You deserve a holiday from worry tonight. The Boundary of Calm is here to protect your peace. It's time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I h…","meta_description":"If anxiety, racing thoughts, or overthinking have followed you into bed tonight, this guided sleep meditation is here to help. Imagine a Boundary of Calm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/episodes/boundary-of-calm-anxiety-relief-sleep-meditation-for-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/boundary-of-calm-anxiety-relief-sleep-meditation-for-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}