{"podcast":{"title":"Metta Hour with Sharon Salzberg","slug":"metta-hour-with-sharon-salzberg-588896","podcast_index_feed_id":588896,"rss_url":"https://rss.art19.com/metta-hour-with-sharon-salzberg","website_url":"https://art19.com/shows/metta-hour-with-sharon-salzberg","image_url":"https://content.production.cdn.art19.com/images/db/a2/ce/83/dba2ce83-6780-4880-bfe2-c7f5a34a2058/7129c47eec1e1109a491660e247f48ce272dcad52626b22a4d2dca1c434a7c18039ccbe509cabaae252a36ab49d266a6db6bf2193fb8fdc667121380ab9fb91c.jpeg","author":"Be Here Now Network","episode_count":288,"summary":"The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness , now in its second edition, and her seminal work, Lovingkindness . Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom , is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896"},"episode":{"title":"Ep. 275 – Kid's Series: Holistic Life Foundation","slug":"ep-275-kid-s-series-holistic-life-foundation","published_at":"2025-12-09T21:00:00+00:00","page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-275-kid-s-series-holistic-life-foundation","show_page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896","url":"https://rss.art19.com/episodes/0e0e4ef9-3900-4e5d-a037-8f23868d2e12.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/0e0e4ef9-3900-4e5d-a037-8f23868d2e12.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl , out now!  Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness .  To learn more about Sharon’s children’s book, Kind Karl , and pre-order a copy with a special pre-order gift, you can visit Sharon’s website, right here . For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fourth episode of the series, Sharon speaks with Ali Smith, Andres Gonzales and Atman Smith of the Holistic Life Foundation. Andy, Ali, and Atman co-founded the Holistic Life Foundation in 2001, a non-profit organization bringing yoga, meditation, and breath-work to thousands of at-risk kids in Baltimore and beyond. Their work has received wide national attention due to their remarkable results in public schools where suspension rates plummet and graduation rates skyrocket. Outside of the Holistic Life Foundation, Ali, Atman, and Andy also teach to diverse populations worldwide, including drug treatment centers, mental crisis facilities, homeless shelters, and Yoga, Wellness, and Mindfulness Festivals.  Their first book, “Let Your Light Shine” was published in 2022 by Penguin Random House. In this conversation, Sharon, Atman, Andres and Ali speak about: • The creation of the Holistic Life Foundation • Experiencing meditation early in life • Working in underserved communities • Teaching with trauma awareness • HLF Retreats and certification programs  • The importance of sharin…","meta_description":"For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl , out now! …","key_points":[],"chapters":[],"topics":[],"duration_seconds":4254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/metta-hour-with-sharon-salzberg-588896/episodes/ep-275-kid-s-series-holistic-life-foundation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-275-kid-s-series-holistic-life-foundation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}