{"podcast":{"title":"Metta Hour with Sharon Salzberg","slug":"metta-hour-with-sharon-salzberg-588896","podcast_index_feed_id":588896,"rss_url":"https://rss.art19.com/metta-hour-with-sharon-salzberg","website_url":"https://art19.com/shows/metta-hour-with-sharon-salzberg","image_url":"https://content.production.cdn.art19.com/images/db/a2/ce/83/dba2ce83-6780-4880-bfe2-c7f5a34a2058/7129c47eec1e1109a491660e247f48ce272dcad52626b22a4d2dca1c434a7c18039ccbe509cabaae252a36ab49d266a6db6bf2193fb8fdc667121380ab9fb91c.jpeg","author":"Be Here Now Network","episode_count":288,"summary":"The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness , now in its second edition, and her seminal work, Lovingkindness . Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom , is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896"},"episode":{"title":"Ep. 269 – Lovingkindness in Difficult Circumstances Part 1","slug":"ep-269-lovingkindness-in-difficult-circumstances-part-1","published_at":"2025-09-02T23:30:00+00:00","page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-269-lovingkindness-in-difficult-circumstances-part-1","show_page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896","url":"https://rss.art19.com/episodes/b311ea55-90e1-468d-9609-0dbd88c9b4d8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/b311ea55-90e1-468d-9609-0dbd88c9b4d8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances.  In this teaching, Sharon speaks about: • Her travel adventure to North Carolina • Her first impressions of Asian philosophy  • Changing our relationship to joy & delight • Transforming our relationship to suffering • Awakening to the realm of neutral experiences • Sharon’s first time meditating • The three skills of  meditation  • Sharon’s mantra of “something will happen” • The deepening of concentration • Our tendency to project into the future • Mindfulness is not passive • The magic moment in meditation The episode closes with Sharon leading a guided meditation practice. Stay tuned for the second half of this teaching, which will be released in two weeks' time in Part 2 of Lovingkindness in Difficult Circumstances. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/metta-hour-with-sharon-salzberg-588896/episodes/ep-269-lovingkindness-in-difficult-circumstances-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-269-lovingkindness-in-difficult-circumstances-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}