{"podcast":{"title":"Metta Hour with Sharon Salzberg","slug":"metta-hour-with-sharon-salzberg-588896","podcast_index_feed_id":588896,"rss_url":"https://rss.art19.com/metta-hour-with-sharon-salzberg","website_url":"https://art19.com/shows/metta-hour-with-sharon-salzberg","image_url":"https://content.production.cdn.art19.com/images/db/a2/ce/83/dba2ce83-6780-4880-bfe2-c7f5a34a2058/7129c47eec1e1109a491660e247f48ce272dcad52626b22a4d2dca1c434a7c18039ccbe509cabaae252a36ab49d266a6db6bf2193fb8fdc667121380ab9fb91c.jpeg","author":"Be Here Now Network","episode_count":288,"summary":"The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness , now in its second edition, and her seminal work, Lovingkindness . Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom , is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896"},"episode":{"title":"Ep. 266 – Anxiety Series: Amishi Jha","slug":"ep-266-anxiety-series-amishi-jha","published_at":"2025-06-24T18:12:04+00:00","page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-266-anxiety-series-amishi-jha","show_page_url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896","url":"https://rss.art19.com/episodes/e9aa5b4e-2f3b-4819-b7b6-c95bbe80dc11.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/e9aa5b4e-2f3b-4819-b7b6-c95bbe80dc11.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series. Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She studies the brain’s attention system and the effects of mindfulness training on resilience and performance in high-demand professions, including the military, emergency services, and medicine. Her research has been supported by the Dept. of Defense and featured by TED, NATO, the World Economic Forum, The New York Times, and NPR. She led the first large-scale study of mindfulness training with active-duty service members. She is the author of the national bestseller Peak Mind and creator of the Pushups for the Mind app . In this episode, Amishi and Sharon speak about: • Mindfulness in mental health • Cognitive resilience • Eustress and how it serves us • Mismatch between capacity and challenge  • Attention as resilience • Flashlight attention for clarification & focus • Floodlight attention for situation awareness  • Executive Functioning • How to begin attention training • Myths about stress and anxiety • The participatory nature of the brain • The attentional decline of burnout • Compassion Fatigue • Cognitive versus emotional empathy • Amishi’s new app, Pushups for the Mind • The minimum effective dose of meditation  To learn more about Amishi’s work, you can visit her website right here and download her new app right here . Please note that the Pushups for the Mind app is free for all U.S. active service military members. See Privacy Policy at https://ar…","meta_description":"For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, provi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/metta-hour-with-sharon-salzberg-588896/episodes/ep-266-anxiety-series-amishi-jha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-266-anxiety-series-amishi-jha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}