{"podcast":{"title":"Metalguard","slug":"metalguard-7057159","podcast_index_feed_id":7057159,"rss_url":"https://www.spreaker.com/show/6177041/episodes/feed","website_url":"https://www.spreaker.com/podcast/metalguard--6177041","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d60a3d30c840a4699d346e22d09996e7.jpg","author":"Metal Guard","episode_count":30,"summary":"Metalguard is a company that specializes in roofs and steel buildings. Our metal building contractors provide installation and major renovation services.","last_synced_at":"2026-09-25T18:25:23.263175+00:00","page_url":"https://stenobird.com/podcast/metalguard-7057159"},"episode":{"title":"Enhance Energy Efficiency with Retro Insulation","slug":"enhance-energy-efficiency-with-retro-insulation","published_at":"2025-03-10T10:39:50+00:00","page_url":"https://stenobird.com/podcast/metalguard-7057159/enhance-energy-efficiency-with-retro-insulation","show_page_url":"https://stenobird.com/podcast/metalguard-7057159","url":"https://www.spreaker.com/episode/enhance-energy-efficiency-with-retro-insulation--64786859","audio_url":"https://api.spreaker.com/download/episode/64786859/enhance_energy_efficiency_with_retro_insulation.mp3","summary":"Retro insulation is an excellent way to improve the energy efficiency of older homes without major renovations. Many historic and mid-century homes were built without adequate insulation, leading to high energy costs and poor temperature regulation. By adding retro insulation , homeowners can significantly reduce heat loss in winter and keep interiors cooler in summer.","meta_description":"Retro insulation is an excellent way to improve the energy efficiency of older homes without major renovations. Many historic and mid-century homes were b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":56,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/metalguard-7057159/episodes/enhance-energy-efficiency-with-retro-insulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/metalguard-7057159/enhance-energy-efficiency-with-retro-insulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}