{"podcast":{"title":"Meta Mystics","slug":"meta-mystics-6093658","podcast_index_feed_id":6093658,"rss_url":"https://www.spreaker.com/show/5795466/episodes/feed","website_url":"https://www.spreaker.com/podcast/meta-mystics--5795466","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/172a873f1ef47e6ddc95a426e5300ae1.jpg","author":"Meta Mystics","episode_count":479,"summary":"Step into the world of mysticism where every pixel of your reality has just that much more magic in it! We're here to help the collective in their initiation process, to guide you along the path with us on this never ending fools journey. To illuminate your path so that you don't have to walk it alone in the dark. You've always known there was more to this life. Now is the time to embody it. Welcome to Meta Mystics. Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support .","last_synced_at":"2026-07-27T10:19:51.883713+00:00","page_url":"https://stenobird.com/podcast/meta-mystics-6093658"},"episode":{"title":"Cassandra VanZant| Is there such a thing as healthy stress?","slug":"cassandra-vanzant-is-there-such-a-thing-as-healthy-stress","published_at":"2026-04-19T05:05:02+00:00","page_url":"https://stenobird.com/podcast/meta-mystics-6093658/cassandra-vanzant-is-there-such-a-thing-as-healthy-stress","show_page_url":"https://stenobird.com/podcast/meta-mystics-6093658","url":"https://www.spreaker.com/episode/cassandra-vanzant-is-there-such-a-thing-as-healthy-stress--71416399","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71416399/cassandra.mp3","summary":"Stress is often seen as something negative—something to avoid, manage, or eliminate. But not all stress is the same. In this episode, we explore the difference between stress that expands you and stress that quietly drains you—and how to recognize which one you’re experiencing. From a deeper perspective, stress isn’t just a reaction. It’s a signal—pointing to areas of growth, misalignment, or necessary change. When you begin to understand what your system is communicating, you stop reacting to stress… and start working with it. To Follow Us On Patreon—> https://www.patreon.com/c/MetaMystics Email Us!—> MetaMystics@yahoo.com Subscribe to our Youtube—> http://www.youtube.com/@MetaMystics To Follow Us On TikTok—> https://www.tiktok.com/@metamystics Give us a follow on Instagram — > @MetaMystics111 Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support . You Don't Know What You Don't Know!","meta_description":"Stress is often seen as something negative—something to avoid, manage, or eliminate. But not all stress is the same. In this episode, we explore the diffe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meta-mystics-6093658/episodes/cassandra-vanzant-is-there-such-a-thing-as-healthy-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meta-mystics-6093658/cassandra-vanzant-is-there-such-a-thing-as-healthy-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}