{"podcast":{"title":"MeSsy with Christina Applegate & Jamie Lynn Sigler","slug":"messy-with-christina-applegate-jamie-lynn-sigler-6823540","podcast_index_feed_id":6823540,"rss_url":"https://feeds.megaphone.fm/WISHBONEPRODUCTION2400572306","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/42180032-d265-11ee-b12b-439998ba9ce5/image/4a32bdb223424287800df4425a3dc57f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Wishbone Production","episode_count":119,"summary":"On this podcast, Christina Applegate and Jamie Lynn Sigler get vulnerable about the curveballs that life can throw…theirs just happens to be MS. Join them each week as they self-reflect, learn, laugh, and grow through their own raw and often-times hilarious conversations with each other, friends, co-stars, and the people that keep them going through the messiness of life.","last_synced_at":"2026-07-07T20:19:31.335652+00:00","page_url":"https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540"},"episode":{"title":"How to Feel Safe in Your Body with Deb Dana (Re-Release)","slug":"how-to-feel-safe-in-your-body-with-deb-dana-re-release","published_at":"2025-11-25T10:03:00+00:00","page_url":"https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-feel-safe-in-your-body-with-deb-dana-re-release","show_page_url":"https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540","url":"https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION8398299289.mp3?updated=1778076120","audio_url":"https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION8398299289.mp3?updated=1778076120","summary":"This week, Christina and Jamie are revisiting their conversation with Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit. iRESTORE - Illumina Masks:Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/MESSY! #irestorepod Calm -Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy. Honeylove - Save 20% Off Honeylove by going to honeylove.com/MESSY! #honeylovepod Tushy - Over 2 million butts love TUSHY. Get 10% off Tushy with the code MESSY at https://hellotushy.com/messy !","meta_description":"This week, Christina and Jamie are revisiting their conversation with Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/messy-with-christina-applegate-jamie-lynn-sigler-6823540/episodes/how-to-feel-safe-in-your-body-with-deb-dana-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-feel-safe-in-your-body-with-deb-dana-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}