{"podcast":{"title":"Mentor365 Services, Inc.","slug":"mentor365-services-inc-6399256","podcast_index_feed_id":6399256,"rss_url":"https://theroyalbluecandle.podbean.com/feed.xml","website_url":"https://theroyalbluecandle.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16263576/pdc_logo_1782355508979.jpg","author":"The Royal Blue Candle","episode_count":100,"summary":"The Mentor365 Podcast is an audio-based space for real conversations about healing, personal growth, and emotional wellness. We explore the realities of balancing life, responsibilities, and self-care while creating space to reconnect with yourself. This is a place where you can feel heard, understood, and supported on your journey.","last_synced_at":"2026-07-12T18:18:03.233720+00:00","page_url":"https://stenobird.com/podcast/mentor365-services-inc-6399256"},"episode":{"title":"How to Build Emotional Stability: From Reacting to Responding","slug":"how-to-build-emotional-stability-from-reacting-to-responding","published_at":"2026-03-13T15:20:05+00:00","page_url":"https://stenobird.com/podcast/mentor365-services-inc-6399256/how-to-build-emotional-stability-from-reacting-to-responding","show_page_url":"https://stenobird.com/podcast/mentor365-services-inc-6399256","url":"https://theroyalbluecandle.podbean.com/e/how-to-build-emotional-stability-from-reacting-to-responding/","audio_url":"https://mcdn.podbean.com/mf/web/nss6uvpzkgutauqe/Building_Emotional_Stability_-y8qtds-Optimized.mp3","summary":"In Season 2, Episode 2 of Mentor365, Dina explains what emotional stability is — not emotional perfection, but the ability to feel emotions without being controlled by them.She shares practical tools like pausing, breathing, daily check-ins, self-regulation, setting boundaries, and rest, and explains how these practices change relationships and foster healing.The episode encourages patience and consistent practice, reminding listeners that growth is a process and to give themselves grace while learning to respond with wisdom.","meta_description":"In Season 2, Episode 2 of Mentor365, Dina explains what emotional stability is — not emotional perfection, but the ability to feel emotions without being…","key_points":[],"chapters":[],"topics":[],"duration_seconds":373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mentor365-services-inc-6399256/episodes/how-to-build-emotional-stability-from-reacting-to-responding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mentor365-services-inc-6399256/how-to-build-emotional-stability-from-reacting-to-responding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}