{"podcast":{"title":"Mentor365 Services, Inc.","slug":"mentor365-services-inc-6399256","podcast_index_feed_id":6399256,"rss_url":"https://theroyalbluecandle.podbean.com/feed.xml","website_url":"https://theroyalbluecandle.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16263576/pdc_logo_1782355508979.jpg","author":"The Royal Blue Candle","episode_count":100,"summary":"The Mentor365 Podcast is an audio-based space for real conversations about healing, personal growth, and emotional wellness. We explore the realities of balancing life, responsibilities, and self-care while creating space to reconnect with yourself. This is a place where you can feel heard, understood, and supported on your journey.","last_synced_at":"2026-07-12T18:18:03.233720+00:00","page_url":"https://stenobird.com/podcast/mentor365-services-inc-6399256"},"episode":{"title":"Boundaries Are Self-Respect: Say No Without Guilt","slug":"boundaries-are-self-respect-say-no-without-guilt","published_at":"2025-12-06T18:00:00+00:00","page_url":"https://stenobird.com/podcast/mentor365-services-inc-6399256/boundaries-are-self-respect-say-no-without-guilt","show_page_url":"https://stenobird.com/podcast/mentor365-services-inc-6399256","url":"https://theroyalbluecandle.podbean.com/e/boundaries-are-self-respect-say-no-without-guilt/","audio_url":"https://mcdn.podbean.com/mf/web/hf4wru9advf6ud55/Boundaries_are_self-respect_not_a_rejection_-sg6feu-Optimized.mp3","summary":"This episode explores how setting boundaries is an act of self-respect, not rejection. It addresses cultural pressures to always give, explains boundaries as doors (not walls), and shows how clear, gentle limits invite healthier connections.Practical tips include starting with small boundaries, expecting discomfort and growth, and choosing peace over pleasing. The episode encourages listeners to protect their energy while keeping love intact.","meta_description":"This episode explores how setting boundaries is an act of self-respect, not rejection. It addresses cultural pressures to always give, explains boundaries…","key_points":[],"chapters":[],"topics":[],"duration_seconds":311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mentor365-services-inc-6399256/episodes/boundaries-are-self-respect-say-no-without-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mentor365-services-inc-6399256/boundaries-are-self-respect-say-no-without-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}