{"podcast":{"title":"Menopause Nutritionist Podcast","slug":"menopause-nutritionist-podcast-6306249","podcast_index_feed_id":6306249,"rss_url":"https://feeds.blubrry.com/feeds/1471862.xml","website_url":"https://chanelstuck.com/","image_url":"https://assets.blubrry.com/coverart/orig/1471862-1743603369.jpg","author":"Chanel Stuck Nutrition","episode_count":300,"summary":"Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249"},"episode":{"title":"What 3cm Lost of Your Waist Actually Means","slug":"what-3cm-lost-of-your-waist-actually-means","published_at":"2026-05-17T22:31:50+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/what-3cm-lost-of-your-waist-actually-means","show_page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249","url":"https://chanelstuck.com/what-3cm-lost-of-your-waist-actually-means/","audio_url":"https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/What_losing_3cm_on_your_waist_means-18_5_2026_8_24_AM.mp3","summary":"Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/","meta_description":"Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/what-3cm-lost-of-your-waist-actually-means/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/what-3cm-lost-of-your-waist-actually-means.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}