{"podcast":{"title":"Menopause Nutritionist Podcast","slug":"menopause-nutritionist-podcast-6306249","podcast_index_feed_id":6306249,"rss_url":"https://feeds.blubrry.com/feeds/1471862.xml","website_url":"https://chanelstuck.com/","image_url":"https://assets.blubrry.com/coverart/orig/1471862-1743603369.jpg","author":"Chanel Stuck Nutrition","episode_count":300,"summary":"Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.","last_synced_at":"2026-09-24T08:19:25.294704+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249"},"episode":{"title":"Thrive Retreat Recap","slug":"thrive-retreat-recap","published_at":"2026-09-23T08:45:21+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/thrive-retreat-recap","show_page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249","url":"https://chanelstuck.com/thrive-retreat-recap/","audio_url":"https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/ThriveRetreatSept2026-23_9_2026_6_36_PM.mp3","summary":"[EPISODE DESCRIPTION - Ready to publish] Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long. Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel. You’ll discover: Why the retreat feels more like a holiday than a bootcamp How Chanel blends learning, movement, and rest without overwhelming guests The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse Why the best part often isn’t the schedule, but the friendships that form so fast What nervous first-timers usually get wrong about showing up Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend - it’s the kind of experience that can refill your battery and remind you what you need right now. If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves.","meta_description":"[EPISODE DESCRIPTION - Ready to publish] Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/thrive-retreat-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/thrive-retreat-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}